Techniques

Mindfulness has become a buzzword in recent years, but at its core, it’s a simple yet profound practice that has been around for centuries. It’s not just about stress relief or focus; it’s about developing a way of being—one that fosters clarity, equanimity, and resilience in

Ever feel like your mind is wandering more than meditating? You sit down, ready to find some peace, but before you know it, you’re thinking about your to-do list, what’s for dinner, or that embarrassing thing you said three years ago. No matter how hard you try, your

Want to start practicing mindfulness but don’t know where to begin? Let’s break it down. You’ve heard about mindfulness. You know it’s supposed to be great for stress, focus, and overall well-being. But then comes the big question:  💡How do you actually start? Should you meditate

Can mindfulness help you make better decisions? Absolutely—but not in the way most people think. We often assume that making good decisions comes down to two things: 1. Thinking things through logically. 2. Trusting our gut. But what happens when logic and instinct contradict each other? Or when we

(Disclaimer: I’m not a therapist, and this isn’t meant as professional advice. These are simply lessons I’ve learned from studying Buddhism and my own mindfulness practice. Think of this as more of a journal entry rather than an instruction manual.) Some days, emotions feel like waves. Other

What if I told you that struggling in meditation means you’re actually doing it right? You sit down to meditate, hoping for peace and focus. Within seconds, your mind is off somewhere else—thinking about groceries, replaying an awkward conversation from yesterday, or wondering if you left the stove