Routines

Mindfulness has become a buzzword in recent years, but at its core, it’s a simple yet profound practice that has been around for centuries. It’s not just about stress relief or focus; it’s about developing a way of being—one that fosters clarity, equanimity, and resilience in

At 52 years old, I found out that I was diagnosed with ADHD as a child. Twice. Once in fifth grade, and again in high school. The first time, when I was about ten, the doctors recommended Ritalin. But it was the early 80s, and ADHD wasn’t as widely

Ever feel like your mind is wandering more than meditating? You sit down, ready to find some peace, but before you know it, you’re thinking about your to-do list, what’s for dinner, or that embarrassing thing you said three years ago. No matter how hard you try, your

Can mindfulness help you make better decisions? Absolutely—but not in the way most people think. We often assume that making good decisions comes down to two things: 1. Thinking things through logically. 2. Trusting our gut. But what happens when logic and instinct contradict each other? Or when we

(Disclaimer: This isn’t advice—just reflections on what I’ve learned about my own mind. If you struggle with procrastination, ADHD, or decision-making, I hope this resonates with you in some way.) The Blank Page and the Pressure to Start I’ve always struggled with starting. When I was

What if I told you that struggling in meditation means you’re actually doing it right? You sit down to meditate, hoping for peace and focus. Within seconds, your mind is off somewhere else—thinking about groceries, replaying an awkward conversation from yesterday, or wondering if you left the stove