Relationships

Want stronger, more fulfilling relationships? Mindfulness can help. In today’s fast-paced world, conversations often become background noise as we juggle multiple tasks and distractions. This habit of not being fully present can lead to misunderstandings and a sense of disconnection in our relationships. The Impact of Mindlessness on Connections

(Disclaimer: I’m not a therapist, and this isn’t meant as professional advice. These are simply lessons I’ve learned from studying Buddhism and my own mindfulness practice. Think of this as more of a journal entry rather than an instruction manual.) Some days, emotions feel like waves. Other