Mindset

At 52 years old, I found out that I was diagnosed with ADHD as a child. Twice. Once in fifth grade, and again in high school. The first time, when I was about ten, the doctors recommended Ritalin. But it was the early 80s, and ADHD wasn’t as widely

Ever feel like your mind is wandering more than meditating? You sit down, ready to find some peace, but before you know it, you’re thinking about your to-do list, what’s for dinner, or that embarrassing thing you said three years ago. No matter how hard you try, your

Think mindfulness means you have to be calm and peaceful all the time? Think again! There’s a common idea that mindfulness = total serenity. That once you start practicing, you’ll float through life calm, centered, and unbothered by anything. Sounds nice, right? But let’s be real—life doesn’

Can mindfulness help you make better decisions? Absolutely—but not in the way most people think. We often assume that making good decisions comes down to two things: 1. Thinking things through logically. 2. Trusting our gut. But what happens when logic and instinct contradict each other? Or when we

Want stronger, more fulfilling relationships? Mindfulness can help. In today’s fast-paced world, conversations often become background noise as we juggle multiple tasks and distractions. This habit of not being fully present can lead to misunderstandings and a sense of disconnection in our relationships. The Impact of Mindlessness on Connections

(Disclaimer: This isn’t advice—just reflections on what I’ve learned about my own mind. If you struggle with procrastination, ADHD, or decision-making, I hope this resonates with you in some way.) The Blank Page and the Pressure to Start I’ve always struggled with starting. When I was