Emotions

(Disclaimer: I’m not a therapist, and this isn’t meant as professional advice. These are simply lessons I’ve learned from studying Buddhism and my own mindfulness practice. Think of this as more of a journal entry rather than an instruction manual.) Some days, emotions feel like waves. Other

What if I told you that struggling in meditation means you’re actually doing it right? You sit down to meditate, hoping for peace and focus. Within seconds, your mind is off somewhere else—thinking about groceries, replaying an awkward conversation from yesterday, or wondering if you left the stove