(Featured posts)
Mindfulness has become a buzzword in recent years, but at its core, it’s a simple yet profound practice that has been around for centuries. It’s not just about stress relief or focus; it’s about developing a way of being—one that fosters clarity, equanimity, and resilience in
by Ethan Morgan, Mar 18, 2025
At 52 years old, I found out that I was diagnosed with ADHD as a child. Twice. Once in fifth grade, and again in high school. The first time, when I was about ten, the doctors recommended Ritalin. But it was the early 80s, and ADHD wasn’t as widely
by Ethan Morgan, Mar 15, 2025
Want to start practicing mindfulness but don’t know where to begin? Let’s break it down. You’ve heard about mindfulness. You know it’s supposed to be great for stress, focus, and overall well-being. But then comes the big question: 💡How do you actually start? Should you meditate
by Ethan Morgan, Mar 12, 2025
Think mindfulness means you have to be calm and peaceful all the time? Think again! There’s a common idea that mindfulness = total serenity. That once you start practicing, you’ll float through life calm, centered, and unbothered by anything. Sounds nice, right? But let’s be real—life doesn’
by Ethan Morgan, Mar 12, 2025
Can mindfulness help you make better decisions? Absolutely—but not in the way most people think. We often assume that making good decisions comes down to two things: 1. Thinking things through logically. 2. Trusting our gut. But what happens when logic and instinct contradict each other? Or when we
by Ethan Morgan, Mar 12, 2025
(Disclaimer: This isn’t advice—just reflections on what I’ve learned about my own mind. If you struggle with procrastination, ADHD, or decision-making, I hope this resonates with you in some way.) The Blank Page and the Pressure to Start I’ve always struggled with starting. When I was
by Ethan Morgan, Mar 11, 2025
(Disclaimer: I’m not a therapist, and this isn’t meant as professional advice. These are simply lessons I’ve learned from studying Buddhism and my own mindfulness practice. Think of this as more of a journal entry rather than an instruction manual.) Some days, emotions feel like waves. Other
by Ethan Morgan, Mar 10, 2025
